Some of the most powerful preventative medicines in nature are found in the produce section of your local grocery store. Antioxidants and xanthones abound in fruits like mangosteen, blueberries, pineapples, goji berries, sea buckthorn, sour cherries, cranberries, lychee, and star fruits.
You’ve likely heard lots about their health benefits, but what are antioxidants and xanathones, exactly? According to the National Cancer Institute, “Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer,” (Blot, 1993).
Essentially, antioxidants interact with and neutralize some free radicals before they cause damage at the cellular level. This is also thought to provide anti-aging benefits by promoting healthy skin cells. A study conducted by Halliwell (1996) states that people have a diet with plenty of antioxidants and avoid smoking, which is a major source of free radicals, for optimal health.
Pineapple, sour cherries, cranberries, and blueberries are all very high in antioxidants. It is recommended that you eat all of these fruits regularly, as the type of antioxidant found in each fruit differs from the others. Supplements are also available for many of these types of fruits.
Researchers in Singapore recently discovered that star fruit was unusually high in antioxidants. The funny looking fruit was found to have “over 70 percent of the total polyphenol content of the whole fruit,” (Shui, 2006).
According to Decision News Media in 2006, “The US antioxidant market was estimated to be $370 million in 2005.” It is a booming business that offers many people the potential to consume chemicals that may work to prevent cancer later in life.
Xanathones are highly specific phytochemicals found in just a few specific tropical fruits. The mangosteen, more specifically the rind of the mangosteen fruit, contains over 30 different kinds of xanathones. Some merchants refer to them as “super-antioxidants.”
They are thought to be very potent antioxidants, perhaps the most potent available in nature according to certain researchers. They are heat stable molecules that will not lose their structure when heated, which is beneficial in the metabolic process.
Xanathone manufacturers claim that the chemical compound can reduce the risk of heart disease, stroke and other circulatory problems, as well as promote an overall sense of health. As of yet, no clinical trials have been completed to back up these claims because the FDA considers xanathones a nutritional supplement and not a medicine.
Whether or not antioxidants and xanathones will keep you from getting a specific disease, modern science simply cannot say. But research does indicate that antioxidants do neutralize certain types of free radicals. Such free radicals are thought to be carcinogens. So, if consuming antioxidant rich fruits and vegetables increases your odds for disease prevention, why wouldn’t you add them to your diet?
Many doctors and nutritionists advocate the use of antioxidants to promote your overall health, so slice up a star fruit and grab a glass of cranberry juice if you want to raise the odds in favor of your long-term health. T. Fox researches healthy smoothies ,a mix of blenders and health ingredients, and negative ions , all resulting in collaboration. People perform better when they are healthy.Smartphone Software

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Antioxidants are nutrients that are present in the food that we consume. You can also purchase various nutritional supplements that are chalk full of antioxidants. Antioxidants can repair and prevent oxidative damage that often occurs to our body. Bi-products are naturally produced in our bodies when our body cells use oxygen. This can be very damaging to our health but antioxidants intercept these bi-products and help prevent them from causing such conditions as heart disease, cancer, and diabetes.
We know antioxidants more commonly as foods that are rich in vitamin A and cartenoids such as carrots, broccoli, sweet potatoes, squash, tomatoes, kale, cantaloupe, peaches, collards, and apricots. Foods rich in vitamin C are the whole citrus fruit family, green peppers, strawberries, tomatoes, and green leafy vegetables. Foods that are rich in vitamin E are whole grains, nuts and seeds, vegetable and liver oils, and again green leafy vegetables. Selenium is also important as an antioxidant and can be found in foods like the fish family, red meat, garlic, chicken, grains, and eggs. If you notice some foods like green leafy vegetables, broccoli, and strawberries show up in multiple vitamin and antioxidant families. These would be fantastic choices as they would provide multiple food benefits.
Antioxidants further break down into other categories such as flavonoids and polyphenols. These include soy, red wine, purple grapes, pomegranates, tea and cranberries. We want to eat foods that are rich in lycopene and lutein such as tomatoes, watermelon, and pink grapefruits, dark green vegetables, especially spinach, brussel sprouts, kiwi, kale, and broccoli.
We are always hearing about the health benefits of antioxidants and how they prevent heart disease, ward off cancers and dementia, and they may even slow the aging process. The above mentioned foods are loaded with antioxidants but antioxidants are also found in some foods that would not necessarily be considered “healthy” foods, like the foods mentioned above, such as chocolate, coffee, and red wine which can deliver many beneficial antioxidants.
Antioxidants are responsible for preventing oxidation but they really do a whole lot more too such as reducing inflammation and to keep our arteries flexible. The way that each antioxidant is delivered will be responsible for the part of the body that it is most effective for. In other words, such foods as berries, which are full of flavonoids, would better improve artery health and since spinach is full of lutein would be best for preventing macular degeneration.
Of course all of us would love to eat a perfectly balanced diet rich in all the above-mentioned foods but that isn’t always reality. Antioxidants are also available in nutritional supplements. The popular acai berry juice is loaded with antioxidants. A small dose once per day is all you need to ensure you’re fighting that free radical damage that can be so harmful to your health. Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in herbal remedies for both people and animals.

For more information on the benefits of antioxidants, as well as other natural health related topics, visit Shannon’s website called Natural Health Remedies and MoreHouston Apartment

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Antioxidant health drink- the latest trend in healthy aging… The abundance of choices can be so confusing that many people simply throw their hands in the air and grab a soft drink or caffeine/ephedra laced energy drink (both of which are terribly harmful to the body).  On other occasions they pick the first choice that is in front of them.  The solution in making the best choice is to first have all the facts.   Let’s begin with understanding what exactly an antioxidant is.  During cellular metabolism there are byproducts that are resultant in the same fashion as a car emits exhaust.  This auto exhaust is damaging to its environment as are the left over free radical components are to their environment (the body) by damaging the cells walls and possibly corrupting the DNA.  Damaging the cell wall is bad enough as the cell can be destroyed but damaging the DNA is even worse.   Let’s pretend, for example, that the continuous cell renewal process of creating 300 billion new cells every day to replace dying cells is akin to building a home.  And let’s say one day a contractor comes into the office, sits on the desk where the blueprints are laying, then spills coffee onto those blue prints.  The following week the general contractor notices that the garage door was installed on the roof.  His inquiry with the door company yields the explanation of, “well, that is where the blueprints indicated to put the door”.   The human body is the same way except the corrupted blue prints lead to abnormal cells that, through replication, spin out of proliferate at a speed that results in cancer.  Free radical damage also leads to the inflammation that is responsible for (according to Time Magazine, Feb, 2005) Alzheimer’s, Parkinson’s, arthritis, heart disease, and many other maladies.   Antioxidants have properties that eradicate these free radicals.  The magnitude of free radical damage in our day is one pass of a bus on a city street while you are breathing emits more free radicals into your lungs than your ancestors experienced in an entire lifetime.  And that is why antioxidants are critically important to our health.   Most antioxidant health drinks on the market today make amazing claims that simply don’t stand scrutiny.  There is one company that markets its chocolate drinks and foods as an antioxidant choice.  This is lunacy considering the damaging effects of all the sugar that may lead to insulin resistance or Type II diabetes.  Another makes a claim that the Acai berry, discovered in Brazil and marketed in an expensive bottle, is a totally complete antioxidant source with wicked healing powers.  Again, when understanding the evolution of the human DNA, there is no one food that accomplishes everything the body needs in terms of antioxidants as there are countless antioxidants that accomplish various things.   Blueberries, for example, contain an antioxidant that has been scientifically proven to essential to a top brain fitness program.  Pomegranate has known antioxidant properties that positively impact cardiac blood flow, prostate protection, and erectile dysfunction.   When we are talking in terms of fruit juice as an antioxidant health drink there is a downside to them.  That problem is that the pulp that slows the absorption of the sugars and helps avoid insulin spikes has been removed from the fruit.  When choosing an antioxidant health drink you need to be sure to evaluate the ORAC (Oxygen Radical Absorbance Capacity) factor.  The USDA claims that 7000 ORAC units, daily, are necessary just to keep cancer at bay.  The basic American diet yields approximately 1700.  It is, therefore, crucial to remember to ingest the proper food and/or an antioxidant health drink everyday to minimize the damage.                                                                                      The best overall purchase is a well rounded product that consists of many different antioxidant sources from herbs, berries, and other known natural foods. Are you interested in receiving a free customized health analysis and anti-aging report?  By going to the website you will gain first access to the most powerful Anti-Aging drink on the market “AgelessXtra”.  Go to http://naturalcellrenewal.com, pickup up this valuable information while gaining access to the newest Health Drink and Energy Drink AgelessXtra. With over 28 years experience in the health, fitness, and well being industries, Scott has worked with 1000s of clients (including numerous celebrities), has owned and managed high-end fitness training centers, and is a competitive bodybuilder and title holder. He is widely regarded as “the trainer to the trainers” because he is so incredibly knowledgeable about fundamental anti-aging and health strategies that trainers around the world turn to him for guidance and advice.WordPress Autoblog Software