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Posts Tagged ‘ Acai Berry ’
The acai berry has gained widespread popularity as a powerful antioxidant with an ORAC number much higher than other fruits and vegetables, also considered valuable antioxidants.So what gives this dark blue, black Brazilian berry such amazing powers of slowing the aging process, acting against a host of chronic diseases like inflammation, helping reduce the risks of cancer and supporting the healing process after injury?Firstly, what is an antioxidant? A normal part of body metabolism involves the death of old and damaged cells and their replacement by new cells. When these processes take place the body forms Reactive Oxygen Species (ROS) which are free radicals containing oxygen, including a superoxide, a hydroxyl radical (containing an oxygen and hydrogen atom) and hydrogen peroxide.These molecules are very unstable because they have lost an electron, and this is not the normal state for atoms in nature. All atoms try to find a stable state, which means the electrons – which orbit the core nucleus like planets – try either to lose or gain an electron to get this balance back.When it achieves this, an unstable molecule becomes stable once more, after a series of chain reactions started by the free radicals during normal body activity. This is where the antioxidants, and specifically the acai berry given its very high ORAC (oxygen radical absorbance capacity) number, play their key role.As a polyphenol the acai berry has a very high capacity to act as an antioxidant to mop up those free radicals which can be so destructive to cells in our bodies. As an anthocyanin the acai berry belongs to the sub-group of over 4,000 flavonoids identified in nature and considered to be a very important for health and wellness. But what is it about acai berries that make them such a strong antioxidant, with anecdotal evidence of amazing recoveries from conditions like strokes, rheumatoid arthritis and help reduce the risk of cancer and atherosclerosis?All the berries which record high ORAC values, such as strawberries, raspberries, bilberries, cranberries and blueberries and more, have the polyphenol structure containing a key area which acts as a mop to soak up these damaging free radicals.The water soluble anthocyanins pelargonidin, peonidin, cyanidin, delphinidin and malvidin occur in all or some of the common berries which we eat for their health enhancing benefits. For example, raspberries and cranberries are rich in pelargonidin, while cherries are rich in peonidin and cyanidin. Only blueberries and bilberries seem to have all the above anthocyanins, while acai berries have these and more.These berries get their intense colour from cyanidin, a special version of the anthocyanin, after it is formed from the colourless leucocyanidin during a key process called the Kreb’s cycle.The double bond is the keyMany commentators highlight the benefits of mono- or polyunsaturated fats when it comes to a healthy diet, and this is linked to the greater stability of the structure of these fats compared to saturated fats, as in butter.They are ideal for absorbing the highly reactive free radicals produced as part of our normal body functions, because they possess what are called double bonds, which is why they are called unsaturated. The polyphenolic anthocyanins in the acai berry also have these double bonds which are available to help soak up the dangerous free radicals which hunt for the nearest electron to satisfy their need for stability. In clinical terms, the free radicals cause long term damage to our body tissues and organs, with aging being one of the more common symptoms. So when you consider that around 50 per cent of the acai berry consists of fat, of which three quarters is mono- and polyunsaturated essential fatty acids in the form of Omega 3, 6 and 9 oils, and add this to the potent effect of the anthocyanins, it helps to explain why this berry is such a powerful antioxidant. With so many double bonds from the anthocyanins and the omega fatty acids in the fruit, the acai berry is an antioxidant reservoir ready and available to protect your body from a continual attack from these reactive species. Mervyn Phillips is editor and owner of Health Content Helper, a quality health article writing service for internet marketing entrepreneurs. We use a special “magnetic” technique for our health article writing service which could can help your business, see http://www.health-content-helper.com/health-content-faq.htmlFree Wordpress Plugins
Continue Reading »In the beginning, the word antioxidants was used to refer to chemicals that where used to prevent oxygen consumption. These antioxidants can be thought as molecules which have the ability to prevent other molecules from undergoing oxidation (which is the process of losing hydrogen or gaining oxygen).In the past studies in antioxidants were majored on their use in the prevention of oxidation which was carried out on unsaturated fat and was seen as causing rancidity. Rancidity is a condition whereby there is fat decomposition through oxidation or hydrolysis. The consumption rate was measured by placing the fat in sealed container. However, there was an overturn in the field of antioxidants which was seen as a result of the discovery of vitamin C, A and E. This discovery increased the knowledge in biochemistry of living things and how antioxidants affect their functioning.Antioxidants perform the duty of terminating chain reactions which tend to damage the cells. The said reactions are as a result of free radicals (atoms, ions or molecules that have unpaired electrons) which are brought about by oxidation reactions.Detailed studies were performed in late 19th century and start of the 20th century and their focus was on the use of antioxidants in performing industrial processes. The pursed uses were:Preventing mental corrosion: The reaction of metal with water and oxygen makes the metal to loose its electrons therefore one of the functions of antioxidants is to prevent this reactions. This is what is commonly known as rusting.Vulcanization of Rubber: This is a specific curing procedure involving rubber in which high heat and other curatives are used. The end result is a cross-link of rubber that is lees or more springy. The material is made harder hence increasing its durability. Its smoothness is also increased so as to avoid sticking to metal and it also resists chemical attacks more.Fuel Polymerization: This is the process through which three-dimensional networks are formed through chemical reactions involving the reaction of monomer molecules (small molecules which are linked chemically or connected with monomers to form polymers). In fuel industries, polymerization is the process by which olefin gases are converted into liquid condensed products which are thought suitable for liquid fuels. This is done under controlled process. Two categories of monomers exist:Synthetic Monomers: These include hydrocarbons such as alkenes. Some of the commercial monomers include methyl methacrylate, acrylamide and also acrylic acid.Natural Monomers: Amino acids are found under this category and they are normally polymerized to create proteins. Nucleic acids are formed after the polymerization of nucleotides monomers which are found in the cell nucleus. Dehydration can be termed as the polymerization reaction which follows the formations of water amidst the products. Terry Rossi is an internet marketer and good at car racing and healthy living. He owns the website http://www.FreeAcaiBerryScams.com where he helps to avoid Acai berry scam and recommends buying the best product “Ultra Prime”. WP Autoblog Plugin
Continue Reading »One of the most important reasons why the small purplish grape-sized berry fruit from the Brazilian rainforest has gotten so much publicity in the press, recognition and fame in a few short years of coming out in the public spotlight, is because of its super antioxidant property. In fact, acai berry is now considered one of the foremost fruits in the world that contains super powerful antioxidant properties. This little fruit has proven to have up to 10 times the antioxidants of grapes and at least twice the antioxidant power of blueberries. In addition to that, acai berry is quite rich in Vitamin E, protein, fiber, trace minerals, and contains a high degree of three kinds of omegas and essential fatty acids.
Why are Antioxidants So Important to Us?
The National Cancer Institute have stated that there is actual a lot of laboratory proof revealing that antioxidants can in fact slow or even stop the dangerous growth of cancer. Antioxidants are believed to possess the incredibly unique ability to protect cells from the potential damage that is caused by molecules widely known as “free radicals.” Know that enough damages that are caused by free radicals can eventually lead to some form of cancer in your lifetime. So the many antioxidants in the acai berry fruit can truly help to prevent the destruction that free radicals often cause.
Acai is a Crucial Source of Anthocyanin
The acai fruit is widely becoming well-known as an important source for its antioxidant anthocyanin. Anthocyanin belongs in a group of phytochemicals that are found in red wine and that have almost been proven as fact to have a positive effect on the cardiovascular system. This particular antioxidant has demonstrated itself to help improve circulation, fight cancer, and prevent both blood clots and artherosclerosis. In addition, the acai fruit contains oleic acid which helps maintain a healthy heart.
At the heart of anthocyanin in acai fruit is something called cyaniding-3 glucoside, which is about 3.5 times more powerful in comparison to the anthocyanin that is found in red wine as shown in an ORAC examination. ORAC actually means Oxygen Radical Absorption Capacity. This is a method that is used to test the level of antioxidant activity of a property in question. It has been said that the average human being needs around 1670 ORAC everyday. The amazing acai berry provides an astounding ORAC level of 3871.
So now you know why this amazing little fruit from the Amazon rainforest of Brazil has grown in wild popularity in such a short period of time. Read a complete list of all the health benefits that acai berry provides at http://www.acai.vgTarot Readings online by an experienced Psychic
There are many books, web sites, magazines and other information which is centered on health, nutrition, diets, vitamins and antioxidants. This information is often based on one subject matter source, be it nutrition or vitamins. For the most part, very few offer information on all of these subjects in a comprehensive manner.
To find pertinent information on good health it is often through a lot of reading and research in different publications, to find the proper system that works for them with all the different items that are manufactured for good health.
In the information that is readily available today it may at times be difficult to decide what is right for you personally, the easy part of this is if one health regiment does not work another will to control weight, health and make you feel better in everyday life.
As a general rule, when a person is eating the proper foods it shows in their appearance, their hair and skin is healthier and their energy level is higher than a person who does not eat properly, does not get the proper vitamins and antioxidants. When a person does not get the proper nutrition, vitamins and antioxidants it is seen in the skin, which may not be clear, hair that can become dull and brittle and finger nails, which can split and break easily.
Of course, health is in the news every single day, and naturally everyone is concerned with proper nutrition and one of the most talked about parts of health and nutrition is antioxidants. There has been and is ongoing research regarding antioxidants, but what are they and what do they really do is the question that many people think they know but are not certain.
Antioxidants are found in many foods naturally such as vegetables, grains, nuts and some meat like poultry and fish. It is particularly rich goji juice which is made from the goji or wolf berry and is especially rich in the the Himalayan goji juice. In fact is found in abundance in most berries such as the acai and blueberry.
What this does is help to protect cells in the body against free radicals; these are molecules that are produced when the body breaks food down. Free radicals can also be found elsewhere, such as tobacco smoke and exposure to radiation. Without the protection of antioxidants according to some research, free radicals can damages cells in the body causing such effects as heart disease, cancer and other disease.
Other research leads to the belief that they help to slow the aging process and lengthen the life span, which is something that attracts people to the consumption of foods or daily supplements rather than the nutritional value.
Some of the better-known places that antioxidants are found is Beta-carotene, Lutein, Lycopene, Selenium, vitamin A, C and E, including foods rich in these. Antioxidants are extremely important due to their inherent free-radical fighting properties. Free radicals, when left unchecked, can harm the body at the cellular level and cause many of the symptoms that we associate with aging, such as wrinkling or discoloration of the skin.
For the most part, when an individual is consuming the proper foods it shows in their appearance, their skin in particular is healthier and their energy level is generally at a higher level than someone who does not eat properly, does not get the proper vitamins and antioxidants. This is where products such as goji juice and acai juice, for instance, can help because when a person does not get the needed nutrition it is seen in the skin, which may not be very clear.
Goji juice appears to be very important in this regard due to it’s strong ORAC rating which basically measures the free radical absorption capacity of a particular food item. The latest nutrition technology makes goji juice even more potent as spectroscopic analysis, which is essentially a molecular fingerprinting technique is used in the production phase to single out only the most nutrient dense goji berries with the highest absorption ratio in people.
With this particular method the quality of the goji juice is largely assured. Besides the himalayan goji or worlf berry and goji juice, other top sources of antioxidants include the acai berry, leafy green vegetables like spinach and broccoli, raspberries, strawberries and tomatoes, among others. Instant Reverse Cell Phone
Antioxidant health drink- the latest trend in healthy aging… The abundance of choices can be so confusing that many people simply throw their hands in the air and grab a soft drink or caffeine/ephedra laced energy drink (both of which are terribly harmful to the body). On other occasions they pick the first choice that is in front of them. The solution in making the best choice is to first have all the facts. Let’s begin with understanding what exactly an antioxidant is. During cellular metabolism there are byproducts that are resultant in the same fashion as a car emits exhaust. This auto exhaust is damaging to its environment as are the left over free radical components are to their environment (the body) by damaging the cells walls and possibly corrupting the DNA. Damaging the cell wall is bad enough as the cell can be destroyed but damaging the DNA is even worse. Let’s pretend, for example, that the continuous cell renewal process of creating 300 billion new cells every day to replace dying cells is akin to building a home. And let’s say one day a contractor comes into the office, sits on the desk where the blueprints are laying, then spills coffee onto those blue prints. The following week the general contractor notices that the garage door was installed on the roof. His inquiry with the door company yields the explanation of, “well, that is where the blueprints indicated to put the door”. The human body is the same way except the corrupted blue prints lead to abnormal cells that, through replication, spin out of proliferate at a speed that results in cancer. Free radical damage also leads to the inflammation that is responsible for (according to Time Magazine, Feb, 2005) Alzheimer’s, Parkinson’s, arthritis, heart disease, and many other maladies. Antioxidants have properties that eradicate these free radicals. The magnitude of free radical damage in our day is one pass of a bus on a city street while you are breathing emits more free radicals into your lungs than your ancestors experienced in an entire lifetime. And that is why antioxidants are critically important to our health. Most antioxidant health drinks on the market today make amazing claims that simply don’t stand scrutiny. There is one company that markets its chocolate drinks and foods as an antioxidant choice. This is lunacy considering the damaging effects of all the sugar that may lead to insulin resistance or Type II diabetes. Another makes a claim that the Acai berry, discovered in Brazil and marketed in an expensive bottle, is a totally complete antioxidant source with wicked healing powers. Again, when understanding the evolution of the human DNA, there is no one food that accomplishes everything the body needs in terms of antioxidants as there are countless antioxidants that accomplish various things. Blueberries, for example, contain an antioxidant that has been scientifically proven to essential to a top brain fitness program. Pomegranate has known antioxidant properties that positively impact cardiac blood flow, prostate protection, and erectile dysfunction. When we are talking in terms of fruit juice as an antioxidant health drink there is a downside to them. That problem is that the pulp that slows the absorption of the sugars and helps avoid insulin spikes has been removed from the fruit. When choosing an antioxidant health drink you need to be sure to evaluate the ORAC (Oxygen Radical Absorbance Capacity) factor. The USDA claims that 7000 ORAC units, daily, are necessary just to keep cancer at bay. The basic American diet yields approximately 1700. It is, therefore, crucial to remember to ingest the proper food and/or an antioxidant health drink everyday to minimize the damage. The best overall purchase is a well rounded product that consists of many different antioxidant sources from herbs, berries, and other known natural foods. Are you interested in receiving a free customized health analysis and anti-aging report? By going to the website you will gain first access to the most powerful Anti-Aging drink on the market “AgelessXtra”. Go to http://naturalcellrenewal.com, pickup up this valuable information while gaining access to the newest Health Drink and Energy Drink AgelessXtra. With over 28 years experience in the health, fitness, and well being industries, Scott has worked with 1000s of clients (including numerous celebrities), has owned and managed high-end fitness training centers, and is a competitive bodybuilder and title holder. He is widely regarded as “the trainer to the trainers” because he is so incredibly knowledgeable about fundamental anti-aging and health strategies that trainers around the world turn to him for guidance and advice.Wordpress Autoblog Software
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