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	<title>Health and Wealth Go Green &#187; antioxidants</title>
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	<link>http://healthandwealthgogreen.com</link>
	<description>Internet Marketing Expert Allan Doane&#039;s Online Guide to Network Marketing Dominance</description>
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		<copyright>2006-2007 </copyright>
		<managingEditor>allan@claimyourexcellence.com (Health and Wealth Go Green)</managingEditor>
		<webMaster>allan@claimyourexcellence.com (Health and Wealth Go Green)</webMaster>
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		<itunes:summary>Internet Marketing Expert Allan Doane#039;s Online Guide to Network Marketing Dominance</itunes:summary>
		<itunes:author>Health and Wealth Go Green</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name>Health and Wealth Go Green</itunes:name>
			<itunes:email>allan@claimyourexcellence.com</itunes:email>
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		<title>Anti-aging and Antioxidants</title>
		<link>http://healthandwealthgogreen.com/221/anti-aging-and-antioxidants/</link>
		<comments>http://healthandwealthgogreen.com/221/anti-aging-and-antioxidants/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:49:31 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Active Ingredient Catechins]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Free Radicals]]></category>

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The most popular antioxidants that are used for skin care products are the vitamins A, C and E.Scientific tests have shown that they help to improve the condition of the skin and reduce additional damage occurring that causes the aging effect that we are seeking to eliminate.The damage to the skin is caused by free [...]]]></description>
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<p>The most popular antioxidants that are used for skin care products are the vitamins A, C and E.Scientific tests have shown that they help to improve the condition of the skin and reduce additional damage occurring that causes the aging effect that we are seeking to eliminate.The damage to the skin is caused by free radicals and antioxidants help to fight off these free radicals and thereby improve the condition of the skin.Antioxidants are in no way harmful to the skin and not only can they protect the skin from damage but they have been to shown to actually reverse some of the damage that has already occurred to the skin of many people.This has an anti aging effect and the publicity that has surrounded the discovery of this information has resulted in antioxidants being included in almost all skin care products to meet the demands of the consumer.Sun damaged skin in particular has been shown to improve in condition when antioxidants have been applied directly to the affected area.There are various different sources of antioxidants and some of the more popular ones are grape seed extract and green tea extract.Grape seed extract has shown to reduce inflammation of the skin and in addition it helps to strengthen the capillary walls. It is a popular inclusion in many skin care products due to these properties.Green tea on the other hand has shown to reduce the size of pre-cancerous skin lesions in various tests due to the active ingredient catechins.With the use of these naturally occurring antioxidants the damage that is caused to the skin by the free radicals that degrade the collagen and elastin is reduced and the positive effect that they have in assisting the skin to renew damaged cells has the desired anti aging effect that people are looking for. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Carson Danfield is an &#8220;Under the Radar&#8221; Internet Entrepreneur who&#8217;s been quietly selling various products for the last 8 years. Although you&#8217;ve probably never heard of him there&#8217;s a good chance you&#8217;ve visited his websites in the past and even purchased some of his products.<br /><a href="http://www.opalscience.com">science kits</a></div>
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		<title>Explore The Uses of Antioxidants</title>
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		<pubDate>Sat, 16 Jan 2010 20:35:06 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
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In the beginning, the word antioxidants was used to refer to chemicals that where used to prevent oxygen consumption. These antioxidants can be thought as molecules which have the ability to prevent other molecules from undergoing oxidation (which is the process of losing hydrogen or gaining oxygen).In the past studies in antioxidants were majored on [...]]]></description>
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<p>In the beginning, the word antioxidants was used to refer to chemicals that where used to prevent oxygen consumption. These antioxidants can be thought as molecules which have the ability to prevent other molecules from undergoing oxidation (which is the process of losing hydrogen or gaining oxygen).In the past studies in antioxidants were majored on their use in the prevention of oxidation which was carried out on unsaturated fat and was seen as causing rancidity. Rancidity is a condition whereby there is fat decomposition through oxidation or hydrolysis. The consumption rate was measured by placing the fat in sealed container. However, there was an overturn in the field of antioxidants which was seen as a result of the discovery of vitamin C, A and E. This discovery increased the knowledge in biochemistry of living things and how antioxidants affect their functioning.Antioxidants perform the duty of terminating chain reactions which tend to damage the cells. The said reactions are as a result of free radicals (atoms, ions or molecules that have unpaired electrons) which are brought about by oxidation reactions.Detailed studies were performed in late 19th century and start of the 20th century and their focus was on the use of antioxidants in performing industrial processes. The pursed uses were:Preventing mental corrosion: The reaction of metal with water and oxygen makes the metal to loose its electrons therefore one of the functions of antioxidants is to prevent this reactions. This is what is commonly known as rusting.Vulcanization of Rubber: This is a specific curing procedure involving rubber in which high heat and other curatives are used. The end result is a cross-link of rubber that is lees or more springy. The material is made harder hence increasing its durability. Its smoothness is also increased so as to avoid sticking to metal and it also resists chemical attacks more.Fuel Polymerization: This is the process through which three-dimensional networks are formed through chemical reactions involving the reaction of monomer molecules (small molecules which are linked chemically or connected with monomers to form polymers). In fuel industries, polymerization is the process by which olefin gases are converted into liquid condensed products which are thought suitable for liquid fuels. This is done under controlled process. Two categories of monomers exist:Synthetic Monomers: These include hydrocarbons such as alkenes. Some of the commercial monomers include methyl methacrylate, acrylamide and also acrylic acid.Natural Monomers: Amino acids are found under this category and they are normally polymerized to create proteins. Nucleic acids are formed after the polymerization of nucleotides monomers which are found in the cell nucleus. Dehydration can be termed as the polymerization reaction which follows the formations of water amidst the products. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Terry Rossi is an internet marketer and good at car racing and healthy living. He owns the website <a href="http://www.FreeAcaiBerryScams.com" rel="nofollow">http://www.FreeAcaiBerryScams.com</a> where he helps to avoid <a href="http://www.freeacaiberryscams.com" rel="nofollow">Acai berry scam</a> and recommends buying the best product &#8220;Ultra Prime&#8221;. <br /><a href="http://wprobot.net/">WP Autoblog Plugin</a></div>
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		<title>Antioxidants &#8211; Real Life Savers</title>
		<link>http://healthandwealthgogreen.com/214/antioxidants-real-life-savers/</link>
		<comments>http://healthandwealthgogreen.com/214/antioxidants-real-life-savers/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:36:53 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

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To understand the value and importance of antioxidants, you must first understand the destructive results of free radicals. 
Free radicals occur naturally as a result of normal, daily reactions within your body.  Essentially, when a molecule is a free radical, it is an unstable molecule which contains a free electron which is seeking a [...]]]></description>
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<p>To understand the value and importance of antioxidants, you must first understand the destructive results of free radicals. </p>
<p>Free radicals occur naturally as a result of normal, daily reactions within your body.  Essentially, when a molecule is a free radical, it is an unstable molecule which contains a free electron which is seeking a connection.  These molecules seek to complete this unstable existence by latching on to tissues such as blood vessel linings or cell membranes, creating a chronic state of inflammation within the body.  This on-going inflammation eventually results in damage to various tissues of the body.  Antioxidants bind to the free radicals, thus preventing the damage they would normally cause. </p>
<p>The damage caused by free radicals has been linked to heart disease, cancer, arthritis, and many other conditions and illnesses.  Free radical damage is also believed to contribute to many other degenerative aspects of aging, such as wrinkles, hardening of arteries, and some of the loss of mental acuity that sometimes occurs with age. </p>
<p>Antioxidants are available in many different forms and substances. Vitamins such as vitamin C, vitamin E, and beta carotene (a form of vitamin A) are antioxidants in addition to their other benefits to your health and well-being.  Selenium and zinc are two minerals which are also antioxidants. </p>
<p>Other compounds; cysteine, glutamic acid, and glutathione, for example, are also antioxidants, as are natural and herbal products such as ginkgo, hawthorn, rosemary, green tea extract, and grape seed extract. </p>
<p>Vitamin A, in the form of beta carotene, is water soluble and can be found in vegetables such as spinach.  Vitamin A is important for skin health, helps growth in children and protects against night blindness in addition to other benefits. </p>
<p>Vitamin C (Ascorbic Acid) is crucial to the body&#8217;s ability to produce collagen, an important protein that keeps skin damage minimal. Collagen can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity. Vitamin C also expedites the body&#8217;s ability to repair tissues so wounds heal more quickly. It is also important in the body&#8217;s ability to absorb and use several other nutrients. </p>
<p>Vitamin E (Alpha-Tocopherol), like vitamin C, is not produced or stored in the body, so it must be constantly replenished through diet or supplementation.  It encourages the proper development of muscles. It can help boost the effectiveness of the immune system, primarily by making it more resistant to bacterial and viral infections.  Working with other nutrients, vitamin E can help prevent development of cataracts. </p>
<p>Selenium is a trace mineral, that is, the body does not need a large quantity for health.  However, even in small quantities, in addition to its role as an antioxidant, selenium helps keep cell membranes healthy, helps the thyroid gland and pancreas function properly, and can help prevent dandruff in some people.  A link between low selenium levels and HIV/AIDs victims is being explored. </p>
<p>Zinc is also a trace mineral.  Zinc helps in the healing of wounds, helps maintain the senses of taste and smell, aids in normal growth, helps the reproductive system develop properly, and helps in the transport of Vitamin A from the liver. </p>
<p>Cysteine is found in poultry, oats, wheat germ, egg yolks, garlic and onions, and broccoli.  It can protect against toxicity from smoking or pollution. </p>
<p>Glutamic Acid may reduce cravings for sugar and alcohol.  It aids gastrointestinal healing and helps neurological and mental disorders.  It is found in animal and vegetable proteins.  Pregnant women and children should probably not take supplements of glutamic acid. </p>
<p>Glutathione protects against damage from chemicals, smoke and other toxins.  It is valuable against cancer, skin problems, and cataracts. </p>
<p>Grape Seed Extract is often sold as a supplement for its antioxidant qualities.  While the extract is often made from seeds taken from grapes made into juice, for example, you can actually get the same benefits by enduring the taste and crunching the seeds in grapes you can buy in the produce department of your local grocery. </p>
<p>Green Tea and Green Tea Extract can both provide antioxidant benefits, but green tea extract may be easier to deal with, say, when traveling or on a visit, than trying to brew a cup or pot of green tea.  Green tea extract may also provide a more standard and dependable dose than the cup of tea you just brewed. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Donovan Baldwin is a Dallas area writer and webmaster.  A graduate of the university of West Florida, Pensacola (1973), he is a member of Mensa and is retired from the U. S. Army after 21 years of service.  You may find more of his articles at <a href="http://www.donovanbaldwin.freearticles" rel="nofollow">http://www.donovanbaldwin.freearticles</a>.  For more information on the health effects of vitamins and minerals, please visit <a href="http://online-vitamin-info.com" rel="nofollow">http://online-vitamin-info.com</a>.<br /><a href="http://wprobot.net/">Wordpress Autoblog Plugin</a></div>
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		<title>The Top Antioxidant Foods</title>
		<link>http://healthandwealthgogreen.com/211/the-top-antioxidant-foods/</link>
		<comments>http://healthandwealthgogreen.com/211/the-top-antioxidant-foods/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:36:01 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Goji Juice]]></category>
		<category><![CDATA[Nutritional]]></category>

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Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body. The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk [...]]]></description>
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<p>Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body. The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk for chronic disease and two that have been proven to be reduced by this are cancer and heart disease.<br />
To this end the American Heart Association has publicized that a diet of five or more servings a day of fruits and vegetables are what a body needs to stay healthy. The American Cancer Society also agrees with the five a day rule of fruit and vegetables in their publications.<br />
These two organizations believe that the research has proven the effects of properties in some fruits and vegetables that have antioxidants that they have run complete campaigns to promote their eating five a day of these foods for good health. This is their way of educating the common person who may not have an avid interest in reading about nutrition.<br />
While health is important and the five fruits and vegetables are important according to research there is also the added benefits that these organizations do not publicize such as clear skin, healthy hair and finger nails as well as slowing the effects of the aging process.<br />
Antioxidants can be found in many foods and fruits, it can also be taken in supplements and it can be found in tea. Both black tea and green tea has antioxidants that can be beneficial to the body by drinking a cup of tea at anytime of the day.<br />
When it comes to tea many people believe that green tea is better for health than black tea which is made from Orange Pekoe and Black Pekoe and touts it amount of antioxidants at 175 mg per serving.<br />
Green tea comes from the plant Camellia Sinensis and is processed differently than black tea; the leaves are dried; however they are not fermented. This is what gives green tea its lighter color and flavor and it also leaves more of the natural antioxidants that is found in tea leaves.<br />
By drinking tea there is approximately eight to ten times the power of eating fruits and vegetables and this amount of antioxidants attacks the free radicals in the body, along with detoxifying toxic chemicals in the body.<br />
There have been many studies done on tea and countries that are known for substantial tea consumption such as Japan and China. It has been found in these countries that there is less heart disease, cancer and other diseases.<br />
Himilayan Goji Juice is also very high in free radical busting antioxidants. Due to proprietary technology for extracting the juice without destroying the goji berries&#8217; very powerful nutrients, goji juice is more potent than ever these days&#8230;..Himilayan goji, also referred to as wolf berries, have been an integral part of the nutritional basis for some of the longest living people on Earth. </p>
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		<title>How Antioxidants Help You Attain Healthy Body and Youthful Skin</title>
		<link>http://healthandwealthgogreen.com/210/how-antioxidants-help-you-attain-healthy-body-and-youthful-skin/</link>
		<comments>http://healthandwealthgogreen.com/210/how-antioxidants-help-you-attain-healthy-body-and-youthful-skin/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:35:58 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Wrinkles]]></category>

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Most people do not have a clue as to what goes on inside the body. Often, the only way for someone to realize that aging has finally caught up with him or her is to compare old pictures with the reflection on the mirror. The truth is that our bodies change on a daily basis. [...]]]></description>
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<p>Most people do not have a clue as to what goes on inside the body. Often, the only way for someone to realize that aging has finally caught up with him or her is to compare old pictures with the reflection on the mirror. The truth is that our bodies change on a daily basis. And these changes often lead to deterioration not just in the internal organs but in the skin as well.To feel and look young, it is not enough to just take care of what is inside the body. Rather, you have to work on your skin and fight wrinkles and other unwanted lines or folds.The Power Of AntioxidantsBefore you learn about antioxidants, it is but proper to know a few things about free radicals. When oxygen is metabolized by cells during the normal processes of the body, by–product molecules called free radicals are formed. Free radicals can damage cell membranes and in turn, ruin your body&#8217;s tissues. Many experts even blame free radicals for causing or making it easy for diseases to attack the body. But apart from diseases like cancer, heart ailments, and weak immune system, free radicals is notorious for triggering skin aging.Together with over-exposure to sunlight and unhealthy lifestyle, free radicals can make you look older than you actually are. While it is true that the occurrence of free radicals is inevitable as they are brought about by bodily functions, habits like smoking and drinking too much alcohol can magnify the ill-effects of these harmful molecules. And if you do nothing about free radicals in the body, wrinkles and furrows will be the least of your concerns.To counteract this gloomy situation, you need to take in plenty of antioxidants. These substances basically attach themselves to free radicals and form into non-harmful compounds. In short, antioxidants take away the ability of free radicals to wreak havoc in your system. And when they do, the body can better focus on repairing damaged tissues, such as your skin.Therefore, it is wise to boost the presence of antioxidants in the body. By adding a healthy dose of antioxidants in your daily regimen, you do not only minimize your susceptibility to various diseases, but you also ensure that you have a smooth, younger-looking skin. Antioxidants are usually found in fruits and vegetables, particularly the ones that have deep or bright colors. Some examples are tomatoes, carrots, and spinach.The Most Common AntioxidantThe most common – and could be the most powerful – antioxidant is Vitamin C. Many fruits and vegetables contain this nutrient in abundance. Sadly, the body can not produce its own Vitamin C to fight free radicals. Fortunately, apart from fresh fruits and vegetables, many supplements available in the market are richly supplied with Vitamin C.You may be surprise that a nutrient as common as Vitamin C can do a lot to prevent diseases and keep your skin radiant so you look a lot younger. For many people, this substance is only good at fighting the cold virus. Well, a number of studies have confirmed that this vitamin can even help reverse skin aging.For decades now, many skin experts and even ordinary folks swear to the effectiveness of Vitamin C in improving the health of the skin. It lands the first strike against the damaging effects of free radicals on the skin. It is no wonder that the most effective skin care products being sold today contain significant amounts of this nutrient.Apart from attacking free radicals, Vitamin C is also essential in the development of collagen, which is an important component of connective tissues like the skin. So if you are really serious about improving the health of your skin, you should boost the level of Vitamin C in your body. You can also use topical creams and lotions that enhance collagen in the skin without using injections. One such product is Dermaxin. For more details, simply visit http://www.dermaxin.com/. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. <a href="http://www.thearticleinsiders.com." rel="nofollow">http://www.thearticleinsiders.com.</a><br /><a href="http://philippines.asiaconnectiontravel.com/philippines-tour/welcome-to-the-philippines/">cheap tickets to the Philippines</a></div>
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		<title>Antioxidants Can Help Fight Free Radicals</title>
		<link>http://healthandwealthgogreen.com/208/antioxidants-can-help-fight-free-radicals/</link>
		<comments>http://healthandwealthgogreen.com/208/antioxidants-can-help-fight-free-radicals/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 08:45:03 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Premature Aging]]></category>
		<category><![CDATA[Stanley Home Products]]></category>

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Free radicals are the main focus of research when the uses of antioxidants are being researched.  You have probably heard of these damaging free radicals and the problems they can cause in the body, but you might not know how they are formed.  What a free radical is made of is molecules in our body [...]]]></description>
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<p>Free radicals are the main focus of research when the uses of antioxidants are being researched.  You have probably heard of these damaging free radicals and the problems they can cause in the body, but you might not know how they are formed.  What a free radical is made of is molecules in our body that have an unpaired electron which makes them unstable.  The free radical is attempting to become stable when it goes after another molecule in an effort to gain the missing electron.  What it creates by taking the missing electron is another free radical.  The damage to the body occurs when the chain of free radicals is created coursing through the body. </p>
<p>Free radicals are created in the body by a natural process in most instances.  There are other times when free radicals are created by outside influences such as pollution and smoking.  When the free radicals are in great numbers they will create oxidation in the body.  The attack of the free radicals on other molecules will continue until the cells eventually die. </p>
<p>The damage that is caused by free radicals in the body is heart disease, eye disorders, premature aging, arthritis and cancer.  Antioxidants can help with this difficult and dangerous problem.  They will prevent the damage to the cells by attacking the free radicals.  This will effectively end the chain of damage that is caused by the free radicals in your body.  The studies on antioxidants have shown that antioxidants will help with the immune system, will help with eye problems, keep the cardiovascular function healthy, keep cholesterol levels balanced, and may help with premature aging. </p>
<p>The body naturally produces antioxidant enzymes with glutathione peroxidase, catalase and superoxide dismutase along with vitamins c and e.    </p>
<p>There are a great many fruits and vegetables that contain antioxidants.  There are some great resources you can add to your diet to get the benefits of antioxidants in your body. </p>
<p>Here is a partial list of the beneficial foods that contain antioxidants: </p>
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		<title>Learn More About Antioxidants</title>
		<link>http://healthandwealthgogreen.com/206/learn-more-about-antioxidants/</link>
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		<pubDate>Thu, 14 Jan 2010 21:45:00 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Skin Care]]></category>

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Please visit Antioxidants and Skin Care for more information:science kits



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<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Please visit <a href="http://www.myantioxidantsguide.com" rel="nofollow">Antioxidants</a> and <a href="http://www.skincaresearch.net" rel="nofollow">Skin Care</a> for more information:<br /><a href="http://www.opalscience.com">science kits</a></div>
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		<title>Natural Antioxidant Supplements From Berries and Grapes</title>
		<link>http://healthandwealthgogreen.com/199/natural-antioxidant-supplements-from-berries-and-grapes/</link>
		<comments>http://healthandwealthgogreen.com/199/natural-antioxidant-supplements-from-berries-and-grapes/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:37:05 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Antioxidant Supplements]]></category>
		<category><![CDATA[Beta Carotene]]></category>
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		<category><![CDATA[Health Supplements]]></category>
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		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Natural Antioxidant Supplements]]></category>
		<category><![CDATA[Nutritional Health Supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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You can derive your daily dose of antioxidant supplements from both artificial and natural sources. Artificial meaning packaged supplements in the form of multi vitamins and minerals, or specific antioxidants in the form of flax seed oil or grape seed extract. Natural sources can be had from whole foods from fruits, vegetables and healthy cuts [...]]]></description>
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<p>You can derive your daily dose of antioxidant supplements from both artificial and natural sources. Artificial meaning packaged supplements in the form of multi vitamins and minerals, or specific antioxidants in the form of flax seed oil or grape seed extract. Natural sources can be had from whole foods from fruits, vegetables and healthy cuts of meat including seafood. One cheap and rich source of natural antioxidants would be from berries and grapes, such as raspberries, blueberries, white grapes, green grapes or just about any type of such fruits. They are all extremely rich in the essential vitamins and contain high potent levels of antioxidants.</p>
<p>Blueberries are a common source of rich antioxidants and one of the easiest foods that you can get a steady balanced supply would be from cereals. Or buy the fruit itself and sprinkle them together with a daily bowl of cereal taken every morning for breakfast. This not only provides enough antioxidants for you in a day, but the vitamins and fiber contained in the mixed bowl of cereal and blueberry is a highly recommended balanced meal from all medical experts. If you take it with a helping of milk, you add another serving of minerals and calcium, making it one of the best meals that anyone can have in life.</p>
<p>Antioxidants derived from berries and grapes are agreed to be high in both quantity and quality. It comes as no surprise that these fruits are helpful in protecting one from the development of cancer and other medical conditions such as heart disease, high blood pressure and bad cholesterol. Due to the high dosage of antioxidants present in berries and grapes, you can even depend on them for a large part of your daily requirements for these helpful health agents, without the need to consume extra supplements to make up for any shortfall. And another benefit would be that fruits like berries and grapes taste great, thus providing the ultimate mix of health and enjoyment. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Nick Kershaw has spent the last 10 years researching exercise and nutritional science, resulting in wide and varied knowledge of <a href="http://www.bestallsupplements.com" rel="nofollow">supplements</a>. He has studied various antioxidant <a href="http://www.bestallsupplements.com" rel="nofollow">supplements</a> in the treatment and use against diseases and illnesses, including within the areas of anti-aging, cancer and heart disease. Learn more about antioxidant <a href="http://www.bestallsupplements.com" rel="nofollow">supplements</a> and other <a href="http://www.bestallsupplements.com" rel="nofollow">supplements</a> beneficial to your health at his exhaustive site on the <a href="http://www.bestallsupplements.com" rel="nofollow">Best Supplements</a>.<br /><a href="http://www.rhinestonedepot.com/wholesale-swarovski-flatback-crystals-rhinestones/">flat back crystals</a></div>
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		<title>Antioxidants: How it Helps Your Body and Where to Get it</title>
		<link>http://healthandwealthgogreen.com/194/antioxidants-how-it-helps-your-body-and-where-to-get-it/</link>
		<comments>http://healthandwealthgogreen.com/194/antioxidants-how-it-helps-your-body-and-where-to-get-it/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:58:59 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[vitamin c]]></category>

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With people&#8217;s preoccupation with beauty and anti-aging, a lot of attention is being focused on the importance of diet and nutrition to help achieve perfect skin and body. Nowadays, individuals are more conscious about what they put inside their mouths. For many, it is important that they get enough antioxidants, which are substance found in [...]]]></description>
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<p>With people&#8217;s preoccupation with beauty and anti-aging, a lot of attention is being focused on the importance of diet and nutrition to help achieve perfect skin and body. Nowadays, individuals are more conscious about what they put inside their mouths. For many, it is important that they get enough antioxidants, which are substance found in foods that can help slow down the damages caused by free radicals. </p>
<p>Free radicals are something that you really should stay away from. You see, every time your body uses up oxygen, it produces free radicals that wrecks havoc to your system, including damages to your bones and skin. The only things that can neutralize oxidative damages in your body are antioxidants, particularly Vitamins C and E, selenium, and beta-carotene from Vitamin A. </p>
<p>Some of the benefits of antioxidants include the prevention of degenerative eye disease, enhancement of cardiovascular health, protection against certain types of cancer, and even the improvement of the nervous system&#8217;s health. For people who are so concerned about aging and beautiful skin, it is important to note that antioxidants are also responsible for fighting premature aging and the prevention of the formation of wrinkles, fine lines and many other skin imperfections. </p>
<p>Lastly, experts also believe that antioxidants are vital in the improvement of the immune system. If you want your body to be strong in fighting against infections, be sure to take antioxidant supplements, especially if you are feel that you are not getting enough vitamins and minerals from the foods that you eat. </p>
<p>You can get beta-carotene from orange produce, including carrots, cantaloupes, peaches, and squash. Other rich sources of Vitamin A and carotenoids are broccoli, collard, sweet potatoes and apricots. Meanwhile, Vitamin E is found aplenty in nuts, whole grains and seeds. You can also get Vitamin E from vegetable oil and green leafy vegetables. </p>
<p>As for selenium, eating a lot of red meat, eggs, grains, chicken and shellfish would help you get this mineral that you need. Lastly, citrus fruits, such as limes and oranges, are rich in Vitamin C. Tomatoes, green leafy vegetables and strawberries are other sources of Vitamin C. </p>
<p>Although antioxidants are good for your body, it is best to take antioxidant supplements according to the advise of your physician. Much like other things, too much of these good substances can also be bad for your health. However, do not be afraid because you won&#8217;t die just because of overdose from antioxidants. </p>
<p>Aside from taking supplements and eating fruits and vegetables, you can also find skin care products that have ingredients containing antioxidants. Such products are also helpful in protecting your face and skin from the outside. One skin care cream that is made from all natural ingredients to help prevent wrinkles, fine lines and other signs of aging is Dermaxin. To know more about how Dermaxin can help you, just go to http://www.dermaxin.com. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. <a href="http://www.thearticleinsiders.com." rel="nofollow">http://www.thearticleinsiders.com.</a><br /><a href="http://www.linkvanareview.com">Linkvana Review</a></div>
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		<title>How Antioxidants Can Improve Your Skin&#8217;S Appearance?</title>
		<link>http://healthandwealthgogreen.com/192/how-antioxidants-can-improve-your-skins-appearance/</link>
		<comments>http://healthandwealthgogreen.com/192/how-antioxidants-can-improve-your-skins-appearance/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:39:45 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[anti-aging skin care]]></category>
		<category><![CDATA[Antioxidant Skin Care]]></category>
		<category><![CDATA[free-radical]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[skin damage]]></category>

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Antioxidant skin care uses active ingredients known to fight and neutralize the damaging effects of free-radicals.  Free-radicals are emitted when oxidization occurrs.  Accumulation of oxidized dam,age is considered a primary cause of pre-mature aging of the skin &#8211; wrinkles, discoloration, uneven tone, and acute redness and blemishes (rosacea). 
Whether it was Cleopatra who used goat&#8217;s [...]]]></description>
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<p>Antioxidant skin care uses active ingredients known to fight and neutralize the damaging effects of free-radicals.  Free-radicals are emitted when oxidization occurrs.  Accumulation of oxidized dam,age is considered a primary cause of pre-mature aging of the skin &#8211; wrinkles, discoloration, uneven tone, and acute redness and blemishes (rosacea). </p>
<p>Whether it was Cleopatra who used goat&#8217;s milk to bathe her skin or the modern Mediterranean women who use lemon juice to clear their skin of blemishes the usage of antioxidants has been widespread across the ages. Although their benefits were highly prized even in those days, it is only today, that modern scientists are discovering the positive effects these have on the skin. </p>
<p>Are natural antioxidants always better? </p>
<p>There are many natural alternatives to using this chemical however it is always best to opt for a formulated product available through a reputed manufacturer. It is because these have been dermatologically tested and are devoid of side effects. The thing about using natural ingredients straight is that they can be too concentrated and result in burns on the skin. </p>
<p>How do these work? </p>
<p>One of the biggest culprits of damage on the skin&#8217;s surface is the UV rays of the sun. These cause various skin problems ranging from darkening and dullness, blotchy skin to dry and flaky skin, acne and breakouts to even serious ailments like skin cancer. </p>
<p>By using an antioxidant formula one can gently peel off the outer layers of the skin cells thereby revealing a fresher, youthful appearance. These antioxidants also work in eliminating dark spots and patchy skin which originates from deeper layers of the skin. </p>
<p>Typically, the harmful effects of pollution and other substances in the atmosphere result in free radicals settling into the skin cells. These free radicals destroy healthy skin cells and the underlying collagen tissue as well. </p>
<p>This results in unhealthy, sagging skin and even wrinkles at times. With the help of such antioxidant treatments one can successfully repair damaged skin cells and restore the vitality and suppleness of the skin. </p>
<p>Free Radicals: A Cause of Skin Cancer? </p>
<p>Free radicals can result in genetic mutation in skin cells which in turn lead to cancerous growth. Once cancer sets in, it causes damage to the skin cells which is beyond any repair. Thus, the best alternative is to start using antioxidants early on to fight the signs of aging. </p>
<p>These treatments curb the spread of free radicals and help keep our skin looking supple and healthy. Right from pigmentation marks to spots on the skin to growths on the surface of the skin &#8211; all can be corrected with proper usage of antioxidants. </p>
<p>There are many products available these days which promise fantastic results. Green Tea antioxidant creams, Wine mud masks and other gel based formulas work wonders. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Follow this link for free-radical fighting <a href="http://www.skinenergizer.com/Anti-Oxidant-Skin-Care-s/135.htm" rel="nofollow">Antioxidant Skin Care</a>.  SkinEnergizer is a leading manufacturer of advanced skin care for wrinkles, anti-aging, blemishes, dark spots, and spider veins.  Find information, advice and tips for a beautiful, clear complexion and <a href="http://www.skinenergizer.com/Idebenone-AntiOxidant-Cream-Anti-Aging-Skin-Care-s/6310.htm" rel="nofollow">Antioxidant Complexion Cream</a>.<br /><a href="http://wprobot.net/features">Wordpress Autoblogging Software</a></div>
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