Green tea antioxidants or catechins are very healthy for you. More and more people are drinking this beverage than ever before. This is happening due to the health benefits associated with this drink. Most tea is made from the camellia sinensis plant. Now, what are the health benefits of the green tea antioxidant? The basic function of antioxidants is to prevent oxidation. You can get this from other health related products such as coenzyme Q10 and certain vitamins such as A, C and E. Too much oxidation can be harmful to your health. One problem with drinking green tea is that it does contain caffeine. For many people drinking too much caffeine can cause health issues such as anxiety, insomnia and nervousness. If you would like to avoid these issues and still get the benefits of the tea then you can take it in a supplement. One hundred milligrams a day is the recommended daily dose for healthy adults. Some people with diabetes will require higher doses but this should be confirmed with a physician. Oxidation can cause the formation of free radical molecules. These molecules then move around the body and can cause damage to the cells in your body. This is why a green tea antioxidant is quite important to your health. In addition, oxidation is a factor in premature aging. By taking a green tea antioxidant, you will be helping to reverse the signs of aging. You can get the benefits of this amazing beverage in the form of a multi vitamin supplement that contains green tea extract along with a multitude of other nutrients. Some of these other nutrients include vitamins, minerals, amino acids and herbs. You can drink a cup of green tea but if you want even greater benefits, take a multi vitamin supplement containing green tea antioxidants along with all the other effective nutrients. If you would like more information on green tea antioxidants and their health benefits, please visit my website today.   Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including the benefits of <a href="http://www.thesupplementsite.com” rel=”nofollow”>green tea and ginko biloba. Visit her site today! http://www.thesupplementsite.com
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What’s the green tea antioxidant?  There are actually a number of different green tea antioxidants, with names that are difficult to pronounce.  In most of the studies conducted by research groups concerning the health benefits of the beverage, the scientists used standardized and concentrated extracts that contained some or all of them.  Here’s a brief look at what’s been going on over the last few years. Cancer prevention, heart disease prevention, stress prevention, cholesterol reduction, arthritis prevention and obesity prevention are just some of the areas that have been studied.  How could one little plant do so much?  The truth is that most plants contain compounds that are beneficial to human health.  As a group, they are called polyphenol. In a study sponsored by the American Association for Cancer research, a green tea antioxidant polyphenol preparation called “POLYPHENON E” was shown to limit the growth of colorectal tumors in rats treated with a substance that causes that type of cancer.  The researchers concluded that rats eating the preparation were less than half as likely to develop colon cancer. Another study published in 2006 followed over 40,000 Japanese adults between the ages of 40 and 79 for a period of 11 years.  They concluded that participants that consumed more than 5 cups of green tea per day had a 26 percent lower risk of heart disease than those the drank less than a cup per day.  Studies like those don’t indicate which green tea antioxidants are the most beneficial, but the combination of all of them. The green tea antioxidants include the catechins EGCG, EGC, ECG and EC.  Polyphenols such as L-theanine, caffeine and the caffeine-like substances theophylline and theobromine are also found in the plants.  Researchers try to identify which compound provides the benefit for several reasons.  One is so that prescription drugs can be made from it.  There is already one prescription ointment based on the green tea antioxidant activity.  It is used to treat certain types of warts. Most of us that take health supplements containing green tea antioxidants do so because of the decreased heart disease or cancer risk.  There is sufficient evidence to suggest that the teas help prevent breast and prostate cancer to allow manufacturers to list that claim on their packaging, according to the US FDA. But, the green tea antioxidant is not the only one that has been studied repeatedly.  My personal goal is to strive to get as many healthy anti-oxidants and other nutrients as I possible can, every day, without exceeding my ideal caloric intake.  The only way that I can do that is with a multi-nutritional supplement.  The best ones contain all-natural extracts.  They aren’t the cheapest, but they are the most effective. As time goes by, we may learn more about which green tea antioxidants are most important or scientists may stop doing the research.  Whenever a new discovery comes along, everyone wants to be a part of the process, but as interest wanes, so does the research.  It is safe to say that a green tea antioxidant is unique and beneficial to human health.  That’s enough for me. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.infofind public records

The green tea antioxidant is believed to help prevent heart disease and various types of cancer, as well as providing numerous other health benefits. Some of which you are likely to notice immediately.
The green tea antioxidants are known as catechins and they are unique. Only the camellia sinensis plant and some cocoa plants contain them. You may have heard new claims that chocolates are good for your health. These claims do not apply to all types of chocolate. The cocoa plant that it is derived from must contain catechins and most of them do not.
Camellia sinensis is the plant that most green and black teas are derived from. But the black tea leaves are processed using heat and humidity. These processes apparently destroy the catechins, because they are not found in black teas.
Researchers began trying to identify the green tea antioxidant because of what is known as the Japanese Paradox. The paradox is a lower than expected incidence of heart disease and certain types of cancer among Japanese smokers that regularly consume the beverage.
When the green tea antioxidants were identified, they were hailed as the explanation to the paradox. Now, it appears that other factors must come into play. Research is still being conducted that may help clarify the whole thing.
In addition to green tea antioxidants, researchers have looked at a variety of different nutrients that are consumed by populations living in different areas of the world. Typically, it was something like the Japanese paradox that drew their interest. For example, there is a lower than expected incidence of heart disease in Southern France, despite a diet that is high in dietary fat. The explanation for that may be resveratrol, a compound found in red wine.
Like the green tea antioxidant, resveratrol prevents free radical damage, as do common vitamins like A, C and E. But the green tea antioxidants and those found in red wine have unusual activity that the common vitamins do not.
Resveratrol stops cancer cells at all stages of development. It prevents their formation, their growth and their progression. It stimulates a signal that causes the cancer cell to kill itself, while preventing healthy cells from dying. The green tea antioxidant has only been shown to slow tumor growth.
When it comes to heart disease prevention, cholesterol levels are of primary importance. It seems that some people experience high cholesterol levels regardless of what type of diet or level of physical activity they strive for. This is thought to be genetic by many in the mainstream medical community, but natural health advocates believe that it has to do with the other nutrients that a person consumes on a regular basis.
The green tea antioxidants have been shown to lower cholesterol levels, but other nutrients are also important to heart health, including arginine, glutathione and other amino acids. What I’m trying to say is that a supplement containing only the green tea antioxidant is not your best choice, if you want the best health that you can get. And, who doesn’t want that? The Secret Course

Green tea contains many beneficial nutrients and compounds, one example is the antioxidant. Green tea contains four primary polyphenols and these give rise to the green tea antioxidant. In recent studies these powerful antioxidants have been shown to fight viruses, slow aging and have an overall beneficial effect on a persons general health.
Catechins which is a part of the four primary polyphenols has been shown in recent clinical tests to destroy free radicals which has far reaching effects for the body. If left, free radicals could damage the body at the cellular level which leaves the body susceptible to cancer, heart disease and degenerative diseases.
About the Green Tea Antioxidant
The ability to protect the brain and fight against diseases such as Alzheimers has also been found to be a benefit of green tea antioxidants. A recent study shows this to be true since high doses of green teas ingredient EGCG reduces the formation of beta-amyloid proteins in the brain of mice that developed Alzheimers disease.
EGCG is a flavonoid type of antioxidants that is typically found in plants and has been connected with many health benefits, including protecting against cancer and heart disease. EGCG is an important antioxidant in green tea that is proven to be the most primary explanation for why green tea is beneficial to a persons health.
The polyphenols in green tea claim to also contain antioxidants that are more potent such as Vitamin C and E. EGCG is better at protecting the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The damage to cells and genetic materials has been linked to health problems such as cancer, heart disease and other potentially life threatening illnesses.
The antioxidants that are found in green tea are important to acknowledge and understand. You should also know the positive aspects you can get from the components of these antioxidants that help your health and well-being. Colin Holcomb is writer of Green Tea Information. He also writes on green tea home remedies and different types of green tea product.Linkvana Review