Super Antioxidant
What is a super antioxidant?
A super antioxidant or antioxidant is a general name for substances including all of the vitamins, polyphenols, carotenoids and minerals that help protect the body from the harmful effects of free radicals. It is called a super antioxidant because of the nature in which it helps prevent disease in humans. Antioxidants accomplish this by reducing the damaging effects of from oxidation of free radicals.
What are free radicals?
Free radicals originate from oxygen molecules in your body that become electrically charged from natural cellular activity and from outside factors that you’re surrounded by, including radiation from your environment and tobacco smoke as well as many other harmful environmental factors. These free radicals try to steal electrons from molecules in your body like DNA and cells, causing damage as it goes through your body. These dangerous molecules cause a chain reaction of free radicals that damage cells and play a part in the aging process and the development of diseases such as cancer.
How do super antioxidants fight dangerous free radicals?
Antioxidants help to stop the free radical chain-reaction by giving their electrons to the free radicals, thereby neutralizing them so they are unable to cause more oxidative damage to the cells in your body.
How are super antioxidants able to stop this chain-reaction?
Super antioxidants end the chain-reaction by giving up their electrons instead of other molecules giving them up. Super antioxidants are able to do this without being negatively affected because they do not become reactive after losing electrons, effectively stopping free radicals from doing any more damage once they have been neutralized.
What diseases are associated with free radical damage?
Several degenerative diseases are linked with free radical damage, including cancer, cardiovascular disease, Alzheimer’s, cataracts, stroke and cognitive impairment. Aging is also associated with the damage done by free radicals. The nature of super antioxidants makes it possible to reduce the likelihood of occurrence of these diseases.
Where are super antioxidants found?
Super antioxidants can be obtained easily through safe supplements from NutraYoung as well as through your normal diet. Some of the most well-known antioxidants are:
Vitamin A: carrots, broccoli, kale, spinach, pumpkin, liver, sweet potatoes, collard greens, eggs, apricots, mango, dairy and fish
Vitamin C: bell peppers, red pepper, parsley, guava, kiwi, broccoli, Brussels sprouts, persimmon, papaya, strawberry, orange, lemon, cauliflower, garlic, grapefruit, raspberry, tangerine, spinach, tomato, grape and pineapple
Vitamin E: asparagus, avocado, olives, spinach, nuts, seeds, vegetable oils and fortified cereals
Carotenoids: beta-carotene, lutein, lycopene, carrots, pumpkins, leafy green vegetables, red fruits, tomatoes, fucoxanthin and seaweed
Polyphenols: berries, teas, beer, grapes, olive oil, chocolate, cocoa, coffee, walnuts, peanuts, fruit skins, pomegranates and wine
How does this information help me live healthier?
Now that you know about free radicals and super antioxidants, you have an extra incentive to eat a well balanced diet full of colorful fruits, vegetables, whole grains and fruits. Eating healthy will not only help your body gain super antioxidants and fight free radicals, but it can also help you lose weight fast. get back ex boyfriend

Wouldn’t we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. Though antioxidants are produced naturally in the body, these decline with age, hence an increasing need to acquire them from the foods in our diet. Before examining antioxidants more closely, it is important to take a look at the free radicals they serve to neutralize. Free Radicals Free radicals are created as by-products in our use of oxygen during metabolism such as the burning of food for energy. They are essentially oxidant molecules that are missing an electron and seek to restore themselves by targeting nearby cells in an attempt to recover this electron, potentially harming enzymes, DNA, proteins and cell membranes in the process. This damage can mutate cells and alter cell function, increasing the risk of numerous diseases and chronic conditions including arthritis, diabetes, cataracts, cancer, heart disease and stroke. Free radical damage is implicated in the onset of aging and its degenerative symptoms and diseases. As well as generated within the body, free radicals come from environmental sources such as pollution, radiation, unhealthy foods, bacteria, viruses, cigarette smoke and UV light. Antioxidants Antioxidants serve to mitigate the harmful effect of free radicals by giving up an electron and stabilizing them in the process. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defense system. Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione. As there are many different types of free radicals in the body a variety of antioxidants are required to protect against them. Antioxidants function best as a team, with each other and other nutrients and phytochemicals, which is why incorporating a wide range of plant foods into your diet is recommended. Phytochemical groups such as flavonoids and carotenoids correspond to the colour, taste and smell attributes of plants, hence eating a rainbow array of vegetables and fruits can offer a diverse selection of these potent antioxidants. Antioxidant Rich Foods Foods especially high in antioxidants include berries, plums, pomegranates, oranges, spinach, green tea, avocado, kale, broccoli, peas, onions, grapes and pure chocolate. Scientists at the USDA (United States Department of Agriculture) have developed a rating scale that measures the total antioxidant capacity of a given food. This is known as the ORAC score (Oxygen Radical Absorbance Capacity). Of 40 common fruits and vegetables measured by the USDA, top ranking scores were those of prunes(5770), raisins (2830), blueberries (2400 – highest of all fresh foods with other berries close behind), kale (1770), spinach (1260), Brussels sprouts (980), plums (949), alfalfa sprouts (930), broccoli florets (890), beetroots (840), oranges (750 ), red peppers (710 ) and red grapes (739). Pure cocoa surpasses all these foods with a whopping score of 26,00 units, more than 10 times the prestigious blueberry (though one is likely to eat far less in quantity). The extraordinary goji berry from Tibet also has outstanding antioxidant capacity with a score of 18,500 units; hardly surprising as they contain 500 times more vitamin C than oranges and even more beta-carotene than carrots! According to studies on animals and human blood at the Human Nutrition Research Center on Aging at Tufts in Boston, high-ORAC foods may slow aging processes in the body and brain. Results found that high ORAC foods such as blueberries and spinach could increase the antioxidant power of human blood by 10-25%, prevent loss of long-term memory and learning ability in middle-aged rats, and protect rat blood vessels against oxygen damage. Antioxidants and Aging As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. For example, cells generate more of the oxidants hydrogen peroxide and superoxide, yet levels of the necessary antioxidant glutathione required to neutralise these decline. The Free Radical Theory of Aging, first proposed by Harman in 1954, is supported by cross-species examination of animals with regard to life span, free radical damage and antioxidant defence. For example, the white-footed mouse lives about twice as long as the house mouse (8 versus 4 years), and is found to generate less oxidants and have higher levels of antioxidants. As Beckman and Ames write in The Free Radical Theory of Ageing Matures (1998), ‘Together, interspecies comparisons of oxidative damage, antioxidant defences, and oxidant generation provide some of the most compelling evidence that oxidants are one of the most significant determinants of life span.’ Very recent evidence comes from a study on dogs at the University of Toronto by Dr. Dwight Tapp and colleagues who found that ‘old dogs that were on an antioxidant diet performed better on a variety of cognitive tests than dogs that were not on the diet. In fact, the dogs eating antioxidant-fortified foods performed as well as young animals’. Additional research by Dr. Rabinovitch and his team, studying aging at the University of Washington, Seattle, found that mice engineered to produce high levels of an antioxidant enzyme (catalase) lived 20 per cent longer and had less heart and other age-related diseases than controls. In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants. These protective agents can be found abundantly in vegetables, fruits, nuts and seeds and are particularly high in superfoods. Tenerife car rental

Antioxidants are the chemical substances that are capable of binding to the free oxygen radicals and averting the destruction of the healthy cells by these or antioxidants are the substances which inhibits oxidation. Antioxidants are predominantly important in perspective of biology and organic chemistry as all existing cells enclose intricate systems of the antioxidant chemicals or enzymes to avoid chemical harm to the cellular components through oxidation.
All Living organisms do have a composite scheme of chemicals and antioxidant enzymes some of which are conserved throughout the evolution and thus are necessary for life. Antioxidants have immense significance in the biological systems, including defending oxidative injure and contributing in major signaling passageways of the body cells.
The most important function of antioxidants in the body cells is to avert harm by action of the imprudent oxygen species like superoxide anion (O2), hydrogen peroxide (H2O2), and free radicals including hydroxyl radical (• OH). Such molecules are unsteady and extremely reactive, and capable of spoiling cells by chemical sequential reactions for example lipid peroxidation and DNA adducts formation that might lead to cancer-promoting alteration or death of the cell. All cells thus possess antioxidants serve to lessen or avoid its damage.
Antioxidants are further categorized as inert and pro- oxidant on the type of the product released at the end of the oxidation reaction in the cells. Antioxidants are principally imperative in the eukaryotic cells mitochondria as oxygen utilization during the process of generating energy generate imprudent oxygen species. The aerobic metabolism process requires oxygen as oxygen provides the final quiescent place for generated electrons by oxidation steps in citric acid cycle. Antioxidants dietary supplements are essential to slow down, avoid, or even overturn certain illnesses that are due to certain cellular damage, and conceivably even dawdling down the normal aging process. Some of the important antioxidant dietary supplements are provitamin A (beta carotene) vitamin E, vitamin C and Selenium, or some special herbs known to have antioxidants values like those of jiaogulan and green tea. Studies have recommended that antioxidants are significantly useful in several ways concerning the management of cancer. Antioxidants improve the efficiency of chemotherapy; reduce side effects of radiotherapy and chemotherapy and preventing some kinds of cancer. Adequate epidemiological revisions have revealed that ingesting antioxidants containing like vegetables and fruits, can reduce the jeopardy of numerous forms of cancer and it is observed in several studies that blood of cancer patients contain reduced level of antioxidants. Antioxidant dietary supplement are those food supplements containing antioxidants obtainable from plants. Though antioxidants play a vital role in our bodily defense mechanism they are to be supplied from outside either as food or other ways. Investigations and studies on biological sciences reveal that consumption of antioxidant dietary supplements reduces harm to cells and biochemical in the free radicals. What is the biological importance of antioxidants? The dietary resources of antioxidants and the mechanism of actions of etc, for up to date links and information about antioxidants, please go to http://onlinegreatworld.com/or for updated links and information on all health related topics, log on http://www.aboutlivingmylife.com/; http://www.wellbeingnew.com/, : http://yourclinical.com/; http://fitnesswellbeingguide.com/, http://fortotalwellbeing.com/, http://greatyourhealth.com/, <a href="http://www.yourunlimitedwellbeing.com./,” rel=”nofollow”>http://www.yourunlimitedwellbeing.com./, http://www.yourunlimitedwellbeing.com./ etc. Nandeshori Devi Konthoujam has been associated with various sites for articles on health related and various other topics. uk wholesalers